BUILD THE BOXERS BODY
A STEP BY STEP PROGRAM TO BOX LIKE REAL FIGHTERS
You’re tired of generic gym workouts and want to burn fat and build muscle in a fun new way
You want to learn to throw punches and move like a pro without injuring yourself
You have been sedentary throughout quarantine and want an exciting way to get back into shape
You want to enhance your mood, boost endurance, and improve overall hand-eye coordination
HERE ARE THE RESULTS YOU CAN EXPECT
Follow along with our videos as we teach you how to punch properly and move like a fighter
Boxers are some of the most agile athletes. We will teach you proper form and how to shadow box just like a real fighter. You will notice a change in your hand-eye coordination which will improve your balance and posture.
During a boxing workout, you may punch a bag hundreds of times while constantly moving, requiring your upper body, lower body, and core to engage as you make contact with the bag. Our workouts also include bodyweight exercises that will increase your overall strength.
Boxing is an incredible sport for improved body composition because it perfectly combines muscle-building strength training moves and calorie-burning cardio. A combination of our boxing workouts and nutritious eating plan, you will without a doubt see positive changes in your shape, improvements to your body mass, and a decrease in your weight on the scale.
Exercise is known to increase endorphins, boost mood, work as a form of meditation, and improve sleep, all of which help reduce stress. Boxing specifically is a great outlet for stress as there’s an incredible release when you get to take some of your stress out on a punching bag. It’s an empowering feeling to punch your stress head on.
Testimonials
Welcome!
21 Day Challenge Schedule
1000 Punch Challenge
Coaching
Rhythm
Forward & Backward Movement
Lateral Movement
Pivoting
Mixing It Up
Move Like A Pro
Coaching
Jab
Cross
Lead Hook
Rear Uppercut
Body Shots
Punch Like A Pro
Coaching
Common Combinations
The Art of Shadow Boxing
Fight Like A Pro
Air Burnouts
Jumping Jacks
Mountain Climbers
Squat Jacks
Knees Up Crunch
Shoulder Touches
Bicycles
Jumping Lunge (Modified)
V-Sits
High Plank Burpees
Push-Ups (Standard)
Air Jump Rope
Lateral High Knees
Walk-Out w/ Shoulder Touch
Low Plank
In & Outs
Walk-Out Push Up to Jump
Low Plank (Spider)
Two Step Side Shuffle
Quick Feet
Walk-Out w/ Superman
Low Plank Knee Crossover
Alternating Side Kick Burpees
Squat Jump (Body Weight)
Jumping Lunge (Modified)
Alternating Knee Tuck
180 Squat Jump
Everest Climbers
Back Lunge with Rotation (Body Weight)
Bear Crawl
Push-Ups (Wide)
High Knee 4-Step
Alternating Leg Rotation Into Squat Jump
Scissors
High Knee Sprint
Push-Ups (Diamond)
Plank Walk-Ups
Low Plank Knee Tuck
Push-Ups (Spiderman)
Lateral Jump Squats
High Plank Burpee
High Plank In & Outs
High Plank Jacks
High Plank w/ T-Rotation
Full Extension Crunch
KB Russian Twist
Alternating Toe Touch (Modified)
Flutter Kicks
High Plank Toe Touch