The perfect intro to learn how to box. Learn the movements actual fighters use! These easy to follow rhythm and movement lessons will have you moving like a pro.

Boxing is one of the best ways to burn fat and build lean muscle. Not only is it a great workout but it’s also fun. While thousands turn to boxing to help change up their routines and reach their fitness goals they never really seem to get the full benefit. There is a reason why boxers are some of the best athletes in the world.

Boxing is not just about throwing punches. The basic movement, footwork and rhythm behind those punches are what make good fighters become great fighters. Building a strong foundation will maximize the results you get from the sweet science.

That’s why we created Move Like a Pro. This program is designed to teach you the basics of boxing. You will learn and practice the same drills the pros use to help build a strong foundation. Once you’ve completed this program you’ll have great balance and power when throwing combinations on the heavy bag. You’ll also understand the footwork behind those movements and look like a pro doing it.

Benefits of Boxing (Correctly)
  • Improves Balance & Posture
  • Improved Total Body Strength
  • Burns Fat & Builds Lean Muscle
  • Boosts Endurance
  • Enhances Mood & Relieves Stress
  • Improves Hand-Eye Coordination
  • Improves Cardiovascular System
  • Helps Build Rational Power

Move Like A Pro


  • 5 Video Lessons

  • 10 Workouts

  • 21 Day Shred Program

  • Exercise Library


  • 1

    Video Lessons

    • Rhythm

    • Forward & Backward Movement

    • Lateral Movement

    • Pivoting

    • Mixing It Up

  • 2

    Workouts & Program

    • Boxing Workouts

    • Calisthenics, Cardio & Ab Explanation

    • Calisthenics, Cardio & Ab Workouts

    • 21 Day Shred Explanation

    • 21 Day Shred Program

  • 3

    Exercise Library

    • Air Jump Rope

    • Lateral High Knees

    • Walk-Out With Shoulder Touch

    • Low Plank

    • Jumping Jacks

    • Forward In & Out

    • Walk-Out Push Up To Jump

    • Low Spider Plank

    • 2 Step Side Shuffle

    • Quick Feet

    • Walk-Out With Superman

    • Low Plank Knee Cross Over

    • Alternating Side Kick Burpees

    • Squat Jump Body Weight

    • Jumping Lunge (Modified)

    • Mountain Climbers

    • 180 Squat Jump

    • Plank Walk-Ups

    • Everest Climbers

    • Low Plank Knee Tuck

    • High Knee Sprint

    • Back Lunge

    • Push-ups (Diamond)

    • Push-ups (Wide)

    • Mountain Climbers

    • Push-ups (Standard)

“I’ve spent years perfecting how to teach boxing to beginners and created a program to help people learn the “sweet science”, which I am excited to share with you. Follow along with videos where I teach you the fundamentals. All you need is 20-30 minutes a day. No equipment necessary but your own body.” - Gary Fernandez